What to expect at your NT Consultation

Every client journey is unique, but it helps to know what lies ahead. Here's how we'll work together – from our first conversation to ongoing support tailored to your goals.

Prior to your initial session

We’ll begin with a free discovery call – a relaxed conversation to explore your goals, challenges, and whether we’re a good fit. If you choose to move forward, you’ll receive a detailed health questionnaire to complete before your first session. This gives me a more comprehensive picture of your health history, lifestyle, and symptoms so we can make the most of our time together.

The initial session

During this 60–90 minute session, we’ll take a deeper dive into your health questionnaire. We’ll explore your current symptoms, health concerns, medical history, and any medications or supplements you're taking. We’ll also review your three-day food and activity diary to build a clearer picture of your day-to-day routines.

Together, we’ll identify key areas to focus on and begin shaping a plan that’s realistic, achievable, and completely tailored to you. Collaboration is central to this process — my role is to guide and support you, not to overwhelm you. That means all recommendations are designed to work with your lifestyle, not against it.

Within 72 hours of our session, you’ll receive a detailed, personalised recommendation report. This will include proposed dietary and lifestyle changes, along with supporting resources like handouts, meal ideas, or habit trackers where relevant.

If appropriate, I’ll also include suggestions for supplements or functional testing, along with clear guidance on how to access them.

Follow-up sessions

These 30–45 minute sessions are typically spaced around four weeks apart, giving you time to put your personalised plan into practice and notice how it’s working for you.

We’ll use this time to review your progress, troubleshoot any challenges, and build on what’s going well. Your plan will be refined based on your experiences, feedback, and any new information that’s come to light.

Our work together is always collaborative and flexible — we’ll continue to move at a pace that feels right for you, adapting the approach as your needs and goals evolve.

Progress Calls

Check-in calls are there to keep you motivated, answer questions, and provide accountability between sessions. These shorter calls (15–20 minutes) are especially helpful for clients who thrive on regular support and encouragement.